Events by this organizer

Share your experiences of mental health and wellbeing with the aim to empower and support other women to make positive changes to their lifestyle and health. We offer opportunities to talk to each other, make new friends and take part in a variety of arts and crafts activities. 

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

Take part in a range of different activities, all whilst making new friends and reducing stress, isolation and loneliness.

This 12-week course is open to adults affected by depression, low mood, stress or anxiety. It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity to explore positive ways of coping with anxiety and depression. Topics are usually chosen by participants and can range from panic attacks to mood food and relaxation.

Safe, no pressure environment to discuss personal experiences of mental health and the stigma involved, whilst meeting your cultural, religious and language needs.

Swim 4 Wellbeing focuses on relaxing the mind whilst exercising. This low impact activity is great for people with health conditions, injuries or disabilities.

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

Ladies only Gym Support Group helps build confidence in a gym environment.

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

For anyone feeling in need of support, our weekly meet-ups can help you to connect with like-minded people in a safe and relaxed atmosphere.

We welcome you to come along and find ways to improve how you might be feeling – and keep it that way.

Improve your mood – Take control of your worries – Stress less

Mens Health Matters

Mens Mental Health Matters

You Matter

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

A safer, no pressure environment where people can connect and have fun with refreshments. We chat about all sorts – from TV shows to hobbies and more!

Sports 4 Wellbeing is a fantastic way to get active whilst socialising, making friends & having fun. We work together as a team to build confidence and self-esteem.

Our Dementia Wellbeing Support offers mental health and emotional wellbeing to those living with Dementia, their carers and their families. Provision of one to one support and in groups in a variety of community languages Urdu, Punjabi, Bangla and Swahili. Join us in our social activities, that will keep you engaged, relaxed and supported. Free and open to all living with Dementia, carers and their families.

Our social café provides an opportunity to connect with others in a welcoming and relaxing environment to help improve your wellbeing and reduce isolation. Delivered in Urdu, Punjabi and Kashmiri languages.

Understand your thoughts, emotions and behaviors through a range of CBT-based approaches and techniques.

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

Understand your thoughts, emotions and behaviors through a range of CBT-based approaches and techniques.

Share your experiences of mental health and wellbeing with the aim to empower and support other women to make positive changes to their lifestyle and health. We offer opportunities to talk to each other, make new friends and take part in a variety of arts and crafts activities. 

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

Take part in a range of different activities, all whilst making new friends and reducing stress, isolation and loneliness.

This 12-week course is open to adults affected by depression, low mood, stress or anxiety. It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity to explore positive ways of coping with anxiety and depression. Topics are usually chosen by participants and can range from panic attacks to mood food and relaxation.

Safe, no pressure environment to discuss personal experiences of mental health and the stigma involved, whilst meeting your cultural, religious and language needs.

Swim 4 Wellbeing focuses on relaxing the mind whilst exercising. This low impact activity is great for people with health conditions, injuries or disabilities.

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

Ladies only Gym Support Group helps build confidence in a gym environment.

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

For anyone feeling in need of support, our weekly meet-ups can help you to connect with like-minded people in a safe and relaxed atmosphere.

We welcome you to come along and find ways to improve how you might be feeling – and keep it that way.

Improve your mood – Take control of your worries – Stress less

Mens Health Matters

Mens Mental Health Matters

You Matter

The Wellbeing workers in the Listening Lounge are trained professionals who are there to help you when you are struggling with your mental health. They are there to listen, be supportive and help you on a path to recovery. This is a safe space where we can help you access services, talk about your thoughts, worries and feelings. We offer nonjudgmental support for those in crisis and we will not stop until those experiencing mental health issues can lead their lives free from stigma and discrimination.

A safer, no pressure environment where people can connect and have fun with refreshments. We chat about all sorts – from TV shows to hobbies and more!

Sports 4 Wellbeing is a fantastic way to get active whilst socialising, making friends & having fun. We work together as a team to build confidence and self-esteem.

Our social café provides an opportunity to connect with others in a welcoming and relaxing environment to help improve your wellbeing and reduce isolation. Delivered in Urdu, Punjabi and Kashmiri languages.

Understand your thoughts, emotions and behaviors through a range of CBT-based approaches and techniques.