Self-help courses & groups
Do you need support overcoming worries, negative thoughts, anxiety, depression, sleepless nights, low motivation, low confidence or stress?
Our self-help courses offer a supportive environment to guide you towards tackling these issues. You set the goals and we will help support you to meet them as we journey along together.
Social Café Drop-Ins
Looking to get out of the house for a few hours, have a brew and meet new people?
Our social café drop-in sessions are the perfect opportunity to meet new people, learn new things and talk about topics that interest you!
Social Café Rochdale
Social Café Middleton
Creative Groups & Sessions
Our creative sessions are an opportunity to explore your emotions and wellbeing through a variety of different mediums.
You don’t need to be an expert painter – or a craft master! As long as you have a passion for creativity and a willingness to participate, artists of all levels are welcome.
Women’s/Men’s Wellbeing Groups
Creating a safe space for women and men to get support for their mental health.
We understand some women and men who struggle with their mental health due to experiencing trauma such as abuse, or for identity and religious reasons would prefer to attend a group that is women or men only.
Want to take part?
If you see a group or course that you would like to attend, please get in touch! The contact details for each group are detailed below. If you would like more information or additional support before starting a group please complete our referral form and one of our wellbeing coordinators will invite you to attend a one-to-one welcome session.
