Mental Health Awareness Week 2024

Mental Health Awareness Week 2024 will take place from the 13th to the 19th May, with a the theme of “Movement: Moving more for our mental health”.

Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!

To raise awareness we have created a whole week jam-packed with free activities and groups to help raise awareness of mental health and how we can support those who are struggling with their mental health and emotional wellbeing. Here is what we have going on each day:

Posted on: 8th May 2024