Build your self belief, boost your self esteem and improve your body confidence

The Sports 4 Wellbeing project offers a variety of physical activities to promote a healthy lifestyle. It is tailored for individuals from Rochdale, Middleton, and Heywood with mild to moderate emotional health challenges.

With the help of the Sports 4 Wellbeing Coordinator, participants will be helped to overcome challenges in a safe and supportive environment. They focus on what you CAN do, rather than what you CAN’T do, addressing any health concerns and fostering self-belief, self-esteem, and body confidence.

Just want to say a huge thank you for organising our swim today, you have no idea how valuable to me (and others) these weekly swims are.

How to participate in the Sports 4 Wellbeing project

If you are already signed up and using our services, you can ask your main point of contact (for example, your group lead or project coordinator) for a referral to the Sports 4 Wellbeing project.

If you are new to our services, you can self refer online, speak to a member of staff at The Mind Wellbeing Centre OR contact us on 01706 752 338

You will then receive a one-to-one welcome session. This is a relaxed, informal session to explain who we are, what we do, and which of our groups or activities could suit you.

Please note- you must over 18 years old to access our services.

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